BREATH + ICE WORKSHOPS

SATURDAYS 6.30am at The Grove.

January dates coming soon! Register your interest below.

BREATH-FIT! *new workshop
Imagine a HIIT class for your breathing muscles! This transformative workshop uses guided meditation and connected breathing to create expansion through your breathing muscles, energise your body and deeply calm your mind. This workshop is done with silent-disco headphones and an epic playlist.

PILATES + BREATH
Designed to get you out of your body and into your mind. Come on this epic breath flow journey combing slow down-regulating breathing with fast activating energising breathing.

COOL RUNNINGS
Move, breathe and ice!
This fun and dynamic class combines slow and active Breathwork, with several ice baths, short runs (or walks), some dynamic exercises, mixed with fun tunes and good people. Experience how good your body feels doing exercise after an ice bath!

We love breathwork. We love the ice. And we love community! Join us for our Saturday morning breath and ice workshops. Themed differently, choose the one that resonates best with you, or make it your regular weekend ritual! Social time with healthy treats after the workshops.
This is a relaxed environment, aimed at helping you connect with like minded individuals, belong to a community, challenge yourself, elevate your health and have fun! All ages and capabilities welcome.

we are an intimate wellness sanctuary designed to rejuvenate & connect.

Wellness is no longer a luxury, it is engrained in our everyday lives.
The Grove is a hidden oasis on the coastline of Noosa, that combines the ancient healing techniques of Acupuncture, Traditional Chinese and Ayurvedic medicine, with breath work and movement, and state of the art biohacking equipment.

Enquire below and tell us a bit about yourself, and we can direct you towards what therapy may be best.

Our Services

  • ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE

    This ancient healing art has been around for over 5000 years, but The Grove brings a modern twist. Acupuncture, cupping, body work and herbal medicine to bring deep balance and flow to your body and mind.

  • BREATHWORK

    In our culture, we have lost the simple yet powerful art of breathing. Restore your natural flow of breath and learn from a spectrum of breathing techniques; stress reducing and performance breath work, to transformative and trauma releasing.

  • IMMERSIVE EXPERIENCES

    Join us for one of our wellness immersive experiences. You can choose to deep dive one on one with Dr Tory, or try social wellness and immerse with a group. Pick your favourites and combine acupuncture, massage, cupping, breathwork, infrared sauna, ice bath, red light therapy and movement.

  • INFRARED SAUNA

    Nature-inspired wellness technology, our Sunlighten sauna will transform your health. Come relax and detox on your own or book with friends.

  • ICE BATH

    Take the ultimate plunge in our beautiful cedar wood Odin ice bath. Feel the strong physical and transformative mental benefits.

  • RED LIGHT THERAPY

    Relax in front of our Red Light therapy during your acupuncture or breath work session. To function optimally, humans need specific red and near infrared light wavelengths. RLT improves skin appearance and sleep, stimulates cellular energy, relieves pain and helps you recover faster.

CLICK HERE FOR OUR FULL SERVICE MENU

MEET DR TORY GILES

Tory Giles is a Dr of Chinese Medicine and Acupuncture, Master Breathwork instructor and holistic health enthusiast who is dedicated to helping people discover their ultimate health and flow in life.

She believes there are many layers to our health and healing requires us to deep dive in to most of these. She is a unique natural medicine practitioner in the way she combines the ancient healing modalities of Chinese and Ayurvedic medicine, with modern functional medicine and state of the art biohacking equipment to help you thrive and reach your ultimate flow in life.

Tory specialises in stress and anxiety, women’s health, fertility and pregnancy and gut health.

SOCIAL WELLNESS

Connection is one of the main pillars of happiness.
Here at The Grove we cater for this, through wellness experiences and self-care with others to enhance your health.
You can always book solo, but why not book with friends, family or colleagues.

You don’t need to wait for a trip or holiday to centre and ground yourself, incorporate wellness in to your daily hustle and bustle.